What is ADHD?

A chronic condition including attention difficulty, hyperactivity and impulsiveness.ADHD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem,troubled relationships and difficulty at school or work.

ADHD symptoms

• Behavioural: aggression, excitability, fidgeting, hyperactivity, impulsivity, irritability, lack of restraint, or persistent repetition of words or actions
• Cognitive: absent-mindedness, difficulty focusing, forgetfulness, problem paying attention, or short attention span
• Mood: anger, anxiety, boredom, excitement, or mood swings
• Also common: depression or learning disability

Treatment for ADHD

Attention deficit hyperactivity disorder (ADHD) can be a difficult condition to live with as it can make a person feel exhausted and uncomfortable in their own skin and they can find it hard to find long-lasting joy in their passions, relationships or life. The toll this takes can lead to numerous other mental health conditions such as anxiety and depression or substance abuse issues. While challenging, ADHD is manageable with adequate treatment and support

We provide in-depth and comprehensive ADHD treatment programmes. Our specialized psychotherapists will use various techniques such as mindfulness-based cognitive-behavioral therapy to help you reduce your ADHD symptoms and develop the skills needed to manage them.

Numerous studies show that adequate rest, nutrition and exercise are essential tools to ensure that the symptoms of ADHD remain minimal.