Cognitive Behavioral Therapy FAQs

1. What is Cognitive Behavioural Therapy (CBT)?
CBT is a type of psychotherapeutic treatment that helps individuals understand the thoughts and feelings that influence behaviours. It is commonly used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety.

2. How does CBT work?
CBT works by changing people's attitudes and their behaviour by focusing on the thoughts, images, beliefs, and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

3. What can I expect in a CBT session?
In a CBT session, you can expect to discuss your specific problems and set goals with your therapist. The session typically focuses on identifying and challenging negative thinking patterns and behaviours and replacing them with healthier thoughts and functional behaviours.

4. How long does CBT take to work?
The duration of CBT can vary depending on the nature and severity of the problem. It is generally considered a short-term therapy, often ranging from 5 to 20 sessions, with each session lasting about an hour. Some people start to see improvements in as few as 5-10 sessions.

5. Is CBT only for mental illness?
No, CBT is not only for those with mental illness. It is also used for managing stressful life situations, relationship issues, breaking bad habits, and coping with chronic illnesses or pain.

6. What is the difference between CBT and other therapies like psychoanalysis?
CBT is generally more focused on present problems and practical approaches to problem-solving. It's typically more structured and shorter-term than psychoanalysis, which often explores past experiences and unconscious processes over a longer period.

7. Can CBT be done without a therapist?
While it’s most effective in a therapeutic setting under the guidance of a trained professional, there are also self-help books and online resources that can introduce CBT principles and techniques for those who prefer self-guided treatment.

8. Does CBT involve homework?
Yes, CBT often involves assignments or homework outside of therapy sessions. These tasks are designed to reinforce what is learned in therapy and to practice new skills in real-life scenarios.

9. Is CBT effective for children?
Yes, CBT is effective and widely used in treating a variety of emotional and behavioural issues in children, including anxiety and depression. Therapy is tailored to be age-appropriate and engaging.

10. Are there any risks or side effects with CBT?
CBT is generally very safe but can be emotionally challenging at times, as it requires individuals to confront and change deeply held beliefs and behaviours. Some might experience temporary increases in distress, feelings of being overwhelmed, or frustration.