ISTDP FAQs Part-1
ISTDP stands for Intensive Short-Term Dynamic Psychotherapy, a therapeutic approach focused on exploring and resolving emotional conflicts. Here are some common questions and answers about it:
1. What is ISTDP?
ISTDP is a form of psychotherapy that emphasizes the identification and resolution of emotional
conflicts underlying psychological symptoms. It aims for rapid and deep change by focusing on
the patient's defenses against experiencing and expressing emotions.
2. How does ISTDP work?
ISTDP works by helping patients recognize their defenses, such as avoidance or suppression of
emotions, and then guiding them to face and process their feelings. This process often involves
identifying patterns of relating to oneself and others and exploring how these patterns
contribute to symptoms.
3. What are the goals of ISTDP?
The primary goal of ISTDP is to help patients achieve emotional awareness, regulation, and
integration. By resolving emotional conflicts and increasing emotional tolerance, patients can
experience relief from symptoms and improve their overall well-being.
4. How long does ISTDP therapy typically last?
ISTDP is designed to be a short-term therapy, usually lasting between 10 and 40 sessions,
depending on the severity and complexity of the issues being addressed. However, the duration
can vary based on individual needs and progress.
5. Is ISTDP suitable for everyone?
ISTDP is most appropriate for individuals who are motivated for deep emotional exploration and
change. It may not be suitable for those who are unwilling or unable to engage in intensive
emotional work or who have severe psychiatric conditions that require a different approach.
6. What can I expect in an ISTDP session?
In an ISTDP session, the therapist typically helps the patient explore their emotions, defenses,
and underlying conflicts through dialogue and experiential techniques. The therapist may gently
challenge the patient's defenses and encourage emotional expression within a safe and supportive
environment.
7. How effective is ISTDP?
Research suggests that ISTDP can be highly effective for a range of psychological issues,
including depression, anxiety, personality disorders, and trauma-related symptoms. However, like
any therapy, its effectiveness can vary depending on factors such as the therapist's skill and
the patient's readiness for change.
8. How do I find an ISTDP therapist?
You can find an ISTDP therapist by searching online directories, contacting mental health
organizations, or asking for referrals from healthcare professionals. It's important to find a
therapist who is trained and experienced in ISTDP and with whom you feel comfortable
working.
Remember, while these FAQs provide general information about ISTDP, it's essential to consult
with a qualified mental health professional for personalized advice and treatment.
9. Is ISTDP suitable for children and adolescents?
While ISTDP is primarily designed for adults, modified versions of the approach can be used with
children and adolescents. However, therapists typically adapt the techniques to suit the
developmental needs and capacities of younger clients.
10. What are some common techniques used in ISTDP?
Common techniques in ISTDP include exploring emotional experiences, identifying defense
mechanisms, tracking patterns of relating, encouraging emotional expression, and using
interventions to address resistance.
