Motivational Enhancement Therapy (MET) FAQs

What is MET?

MET, or Motivational Enhancement Therapy, is a brief, person-centered therapy approach designed to help individuals explore and increase their motivation to change unhealthy behaviors. It's commonly used to address substance abuse but can be helpful for a variety of situations where someone needs a nudge to make a positive change.

How does MET work?

MET therapists use a collaborative and non-judgmental approach. They employ techniques like reflective listening, open-ended questions, and affirmations to help individuals identify the pros and cons of their current behavior and the potential benefits of change.

Who can benefit from MET?

MET can be helpful for individuals struggling with a variety of issues, including substance abuse, unhealthy eating habits, sedentary lifestyle, or difficulty adhering to medical treatment plans. It's particularly useful for those who are ambivalent about change or may not be ready to fully commit.

Is MET the same as motivational interviewing (MI)?

MET is closely related to motivational interviewing (MI). MI is a core set of communication skills used within MET to elicit a person's own motivations for change. MET adds specific strategies to address ambivalence and build confidence in one's ability to change.

What happens in a typical MET session?

MET sessions are typically collaborative and client-centered. The therapist will explore the individual's ambivalence about change, discuss the pros and cons of their current behavior, and help them set realistic goals for change.

How long does MET typically last?

MET is a brief intervention, often consisting of 4-10 individual sessions. However, the number of sessions can vary depending on the individual's needs.

Does MET have any side effects?

MET is a non-invasive and safe intervention with no known side effects. However, it may bring up challenging emotions as individuals explore their ambivalence about change.

How effective is MET?

Research shows that MET can be an effective tool for increasing motivation for change. It can help individuals move from considering change to actively taking steps towards a healthier lifestyle.

Can I use MET techniques on myself?

While MET is most effective when delivered by a trained therapist, there are some basic principles you can use to motivate yourself. This includes self-reflection on the pros and cons of your behavior and setting realistic goals for change.

Where can I find a therapist who specializes in MET?

Many therapists, including renowned de-addiction specialists at GIPS, are trained in motivational interviewing (MI), which is a core component of MET.