Psychotherapy FAQs

1. What is psychotherapy?
Psychotherapy, also known as talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

2. What problems can psychotherapy help with?
Psychotherapy can be used to treat problems that are significantly impacting your life, such as stress, anxiety, depression, addiction, and eating disorders, among others. It is also helpful in resolving interpersonal conflicts, dealing with major life transitions, or addressing chronic pain or illnesses.

3. How do I know if I need psychotherapy?
You might consider psychotherapy if you have feelings of sadness or helplessness that don't go away, problems dealing with daily life, destructive behaviours (such as excessive drinking, using drugs, or being aggressive), or thoughts and feelings that are difficult to cope with and cause significant distress.

4. How often should I go to psychotherapy sessions?
The frequency of psychotherapy sessions can vary depending on your individual needs. Many people start with weekly sessions, and as they make progress, they might meet with their therapist less often, such as bi-weekly or monthly.

5. What different types of psychotherapy are available?
There are several types of psychotherapy, including cognitive- behavioral therapy (CBT), psychodynamic therapy, interpersonal therapy, humanistic therapy, and integrative or holistic therapy. Each type has a different approach, and the right choice can depend on the individual's specific needs and personality.

6. How do I choose the right therapist?
Choosing the right therapist involves a few factors like feeling comfortable and safe with the therapist, their professional qualifications, areas of expertise, and their approach to treatment. It might also depend on practical considerations such as location, availability etc.

7. What’s the difference between a psychotherapist and a psychiatrist?
A psychotherapist can be a psychologist, social worker, or counsellor who is trained to provide psychotherapy. A psychiatrist is a medical doctor who specializes in mental health and is able to prescribe medications, as well as provide psychotherapy.

8. Is everything I say in therapy confidential?
Yes, with few exceptions, everything you discuss with your therapist is confidential. Therapists are bound by ethical codes and laws to keep your information private unless there is an immediate threat to yourself or others.

9. How can I prepare for my first therapy session?
For your first session, consider thinking about what you want to address, any goals you have, and what you hope to achieve from therapy. It can also be helpful to bring a list of any symptoms, a history of your mental health, and any questions you have for the therapist.

10. How long does psychotherapy take to work?
The duration of psychotherapy depends on the complexity and severity of the issues being addressed. Some people feel relief after only a few sessions, while others may need longer-term treatment to see significant changes. It's a highly individual process.